What are Trigger Points?
Trigger points are tight, sensitive areas within a contracted muscle, often causing pain and dysfunction. These points develop where blood circulation is reduced, muscle fibers are overly contracted, and nerves become hypersensitive. This can lead to sharp pain or a constant ache in the affected area, and may even cause referred pain—pain that is felt in other parts of the body.
Common Causes of Trigger Points
Trigger points often result from stress, repetitive muscle use, trauma, accidents, structural imbalances, or inadequate stretching before physical activity. When a muscle is overused or injured, certain fibers contract and form knots. These knots restrict blood flow, limiting oxygen supply and causing a buildup of metabolic waste. The resulting tension sends pain signals, leading to muscle discomfort and dysfunction.
How Trigger Point Therapy Works
You can relieve or even eliminate muscle pain by treating trigger points through self-care techniques. Applying consistent pressure to a trigger point disrupts the pain-spasm cycle, relaxing the contracted muscle fibers and alleviating discomfort.
At the body healing store, we offer simple, affordable massage tools designed for anyone who may not have access to professional massage therapy. Our top-selling tool, the Trigger Point Release Cane, is ideal for various trigger point release methods, especially for hard-to-reach areas like the lower back and shoulders.
Purchase the Trigger Point Release Cane
Effective Trigger Point Release Techniques
To release trigger points, apply sustained pressure for 10-30 seconds. This helps relax the muscle spasm, increase blood circulation, and restore the muscle to its natural state. It’s a highly effective and straightforward method for managing muscle pain and discomfort.
Free Download: Trigger Point, Reflexology & Fybromyalgia Treatment Chart